Designed to take athletes of all sports to the next competitive level, speed and agility is the key to all athletic performance!
Whether looking to make the team, earn the starting position, gain that “extra step”, or impress a college recruiter , speed, strength, power, and agility are all critically important.

Our program is developed to:

We offer 2, 4-week sessions that run Monday, Wednesday, and Friday for 1 hour.
Each of these sessions will consist of 2 groups (male athletes and female athletes) each 1 hour long.

Amy is a Certified Athletic Trainer and Illinois State Licensed ATC. She earned a Bachelors and a Masters of Science Degree in Sports medicine. Amy has been a part of Benningfield and Associates Chiropractic and Rehab since December, she currently serves as the Peoria Christian School certified athletic trainer and strength and conditioning coach.  She has experience working with the Illinois Wesleyan University Women’s Basketball and Volleyball programs from both the sports medicine and strength and conditioning aspect. She also has experience working with the division II acrosse, volleyball, soccer, and field hockey teams at her alma mater, East Stroudsburg University in East Stroudsburg, Pennsylvania.

Carl is a Certified Personal Trainer including the Russian Kettlebell Challenge and a Certified Kettlebell Functional Movement Specialist.  He also earned his Bachelors of Science Degree in Exercise Science and Kinesiology from Illinois State University.  He has been with Benningfield and Associates Chiropractic and Rehab since the fall of ‘07 and spent 5 years in California as a personal trainer before that.  He has worked with a wide variety of clientele with goals ranging from athletic acceleration to rehab.

With athletes performing higher-level activities it is critical to ensure that fundamental movements are efficient. Inefficient movements allow individuals to train through poor movement patterns, around pre-existing problems; therefore building strength on top of dysfunction.

Functional Movement Screens truly make us stand apart from other area speed and agility programs. Day 1 all athletes will be put through a 7 point screen that will help us to identify any weakness or concerns that an individual may have. This will ensure that we can cater our programs to address these concerns and correct them allowing strength and speed to be built in conjunction with function.