UDPATE: kettlebell classes are now an ongoing Service.Monday and Wednesday 5:30 pm - 6:30 pm
Tuesday and Thursday 6:00 am - 7:00 am
Presented by: Carl Sipes,
“Introduction to Kettlebells”,
Beginner-Advanced Level
THE BENEFITS:
Quick, efficient way to get a cardio and strength work-out
Weight loss
Helps build bone mass and healthy joints
Creates a resilient back, conditioning your back from [...]