Kettlebell Classes - Begin October 6th, 2008

Beginning Monday, October 6th, 2008 5:30 p.m.-6:30p.m. Presented by: Carl Sipes, “Introduction to Kettlebells”, Beginner-Advanced Level

THE BENEFITS:

• Quick, efficient way to get a cardio and strength work-out
• Weight loss
• Helps build bone mass and healthy joints
• Creates a resilient back, conditioning your back from every angle
• Teaches body awareness
• Maximizes shoulder strength
• Develops grip, wrists and forearms
• Boosts physical resilience

THE LOCATION:

Classes are held every Monday and Wednesday from 5:30 p.m. until 6:30 p.m. for 6 week intervals . Classes will meet in the lower level of the Werking Wellness Building, located next to Benningfield and Associates.  This is a progressive class accommodating beginner to advanced skill levels.

THE COST:

$145.00 for 12 -1 hour sessions. After Oct. 6th  $15 per session. Classes have a maximum capacity of 10 people. Please call 692-6800 to hold your spot.